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Gaiam - Weight Loss Yoga withTrudie Stylers (4 Workouts on 1 DVD + Bonus)

Gaiam - Weight Loss Yoga withTrudie Stylers (4 Workouts on 1 DVD + Bonus)

English | DVD (ISO) | AVC 6191 Kbps, 720x480, 59.94 fps | MP3 224 Kbps | 4.35 GB

Genre: eLearning

Fitness expert and actress Trudie Styler hosts this yoga based workout program that she endorses herself for busy women who need to to keep fit, focusing on intense resistance as well as the power of dynamic flow between movements, in order to promote both noticeable weight loss, and the sculpting of lean muscles.

Feel stronger, leaner, and calmer while getting a total body conditioning workout. This program will help create a strong mind-body connection that ultimately can teach you how to become more aware of what you eat and how it feels to be full. Achieving this level of awareness will help you create a healthier, more stress-free lifestyle and, best of all, help you achieve your weight loss goals.

Extras include behind the scenes with Trudie at The Lake House on her husband Sting's English estate, recipes from Trudie and Sting's personal chef, and healthy eating tips from Dr. Alejandro Junger and Trudie. Also included is a bonus download of the 15-minute AM Yoga workout with Trudie's trainer, James D'Silva, and downloadable Eating Plan based on "Clean," the best selling book by Dr. Alejandro Junger.

Trudie Stylerís Weight Loss Yoga DVD includes:

4 workouts to help you drop pounds and inches, quickly and safely

Bonus downloadable yoga practice

Free downloadable weight loss recipes from Trudie and Stingís personal chef

Trudie Styler interview on weight loss and healthy eating, from her English estate, Lake House

15-minute meditation with Trudie

Interview with Dr. Alejandro Junger on his bestselling book, The CLEAN Diet

107 minutes


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Tags: Weight, withTrudie, Stylers, Workouts

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