Close to Home: Part 1
Download: You Need Me, I Don’t Need You - Ed Sheeran Divide Tour Live in Tokyo 4/14.mp3

The Anxious Thoughts Workbook Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and

The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (New Harbinger Self-Help Workbook) by David A. Clark
English | March 1st, 2018 | ASIN: B075SSCRLF9, ISBN: 1626258422 | 186 pages | EPUB | 0.45 MB
Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter.

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Allen Carr - The Easy Way to Mindfulness: Free your mind from worry and anxiety
English | Size: 162.18 MB
Category: Everything Else

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!
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8 Hour Sleep Meditation Stress, Depression, Anxiety Help Sleep Cycle [Audiobook]

8 Hour Sleep Meditation: Stress, Depression, Anxiety Help Sleep Cycle [Audiobook] by Joel Thielke
English | July 10th, 2017 | ISBN-13: 9781518951329, 9781518951312 | [email protected] kbps | 7 hrs 47 mins | 214.23 MB
Narrator: Rachael Meddows
Hypnosis can help you rewire your mind to let go of negativity and hopelessness, and embrace positive thinking, hope, happiness, fulfillment-while you sleep! Depression and Anxiety Help is an amazing, soothing experience, narrated by best selling hypnotherapist, Rachael Meddows.

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Jeffrey Brantley - Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
English | Size: 222.58 MB
Category: Everything Else

Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic.

From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion - and the tremendous power these states give you to heal and transform your life.

Use this encouraging, step-by-step program to:
* Learn about the mechanism of anxiety and the body's fear system
* Develop a healing mindfulness practice - one breath at a time
* Start on the path to presence, stillness, compassion, and loving-kindness
* Practice acceptance during mindfulness meditation
* Feel safe while opening up to fearful and anxious feelings
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Anxiety and Panic How to reshape your anxious mind and brain (The Flag Series Book 1)

Anxiety and Panic: How to reshape your anxious mind and brain (The Flag Series) by Dr Harry Barry
English | 7 Sept. 2017 | ISBN: 1409174514 | 304 Pages | AZW3 | 1022.53 KB

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Running with Mindfulness Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression

Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression by William Pullen
English | September 26th, 201 | ISBN: 0735219796 | 101 Pages | EPUB | 1.20 MB
Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life.

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Talmadge Harper - Free from fear, Free from anxiety 2.0
English | Size: 153.40 MB
Category: Hypnosis / NLP Hypnosis Store - High End Hypnosis Shop and Healing Free from Fear - Free From Anxiety 2.0
Can you imagine yourself doing the amazing things and enjoying the beautiful women all around you? What if you were free of all that uncertainty and doubt? What if you could immediately TAKE ACTION and actually look forward to uncertainty? How would life be different for you right NOW if you can TAKE away all that uncertainty. Move into SWIFT ACTION....and have what you want in life NOW! This MP3 will help you TAKE away that uncertainty and dive into ACTION right NOW.

What is included in the download?
Version 1.0 Instant download of the high end enhanced mp3 laced with isochronal beats to make sure you achieve a deep state of theta needed to positively program your subconscious mind. Listen twice a week.
Version 2.0 - A High End Isochronal Mp3 you will listen to everyday before you go to sleep at night.
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Cognitive Behavioral Therapy 7 Steps to Freedom from Anxiety, Depression, and Intrusive Thoughts

Cognitive Behavioral Therapy: 7 Steps to Freedom from Anxiety, Depression, and Intrusive Thoughts by Lawrence Wallace
English | January 31st, 2016 | ASIN: B01BBCKHGM, ISBN: 1520163045 | 149 pages | AZW3 | 0.25 MB
This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

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The Redirect Anxiety Boot Camp Get Rid of Stress and Worry
The Redirect Anxiety Boot Camp: Get Rid of Stress and Worry
.MP4, AVC, 5000 kbps, 1980x1080 | English, AAC, 64 kbps, 2 Ch | 2.5 hours | 5.49 GB
Instructor: Keith Parker

Anxiety and stress-free living habits, specifically catered to the strange (often illogical) way that our minds work

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On Edge: A Journey Through Anxiety [Audiobook]
Andrea Petersen (Author, Narrator), "On Edge: A Journey Through Anxiety"| 236 MB
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